When I started on the quest to find the meaning of my life, it all came back to how I perceived the world and what perspective I was using to view my life situation. It all came back to how I saw myself in the world of many: I realized that I didn’t know myself enough to understand the meaning of my existence.
Self-love is essential when one is embarking on re-discovering themselves. With Self-love, you feel empowered to face the darkest parts of your soul starting with embracing the broken parts within.
One of the best feelings ever is when you learn to embrace your “inner child”. When you love yourself enough, you have the self-power to create meaningful change in your life which improves your wellbeing.
Here are some free tips on how you can embark on Self-love at your own pace.
There are very simple things that you can do as a Twin Flame to rejuvenate your energy. Taking care of your body is very essential because your body is your temple. You must find ways to relax your body to ease your soul healing.
Stretch your body
There are many ways to exercise and stretch your body. The easiest way is to create a simple exercise routine that works for you as below:
- HOW: You can take 10 minutes out of your day to do simple physical exercises. Sometimes if I don’t have free time, I stretch in my office chair as I work or I use a standing desk.
- WHAT: Stretch your arms, your legs, and your neck to let the energy flow in you. Stretching is the easiest way to release the tension in your body. You don’t need money to do this. You can do it as you wait in line, if you are making a call or when you are just standing freely
- WHEN: I usually do this first thing in the morning as part of my meditation routine.
Simple Exercises can you do without spending money
You don’t have to be an expert at yoga to learn the poses. The easiest way is to download a yoga app and learn the easy poses first. You will get better at the poses as you practice.
Doing yoga before you sleep can relax your body to have good dreams and peaceful sleep. Remember that you are constantly channeling your Twin Flame’s Energy as you merge even as you sleep.
You may think that push-ups are difficult but as you practice doing them, they get easier to do.
Push-ups can work help to keep you in shape and you can develop a core body strength. I only do 10 push-ups a day but I started at 5, and then it’s now easy to do even 20.
I like to take walks to the library or the grocery store. Fifteen minutes’ walk can be enough to revive your spirit.
Fresh air is good for your blood flow, and spending time in nature is good for your energy. Take walks in the park, read a book from a park bench, and breathe in that fresh air.
This is my favorite exercise to do because I get high on oxygen. It feels so good to breathe in the fresh air, and breathe out the stress. The simplest way I do this is by downloading a free-breathing app on your phone. The exercise takes only 5 minutes, and you can do this before you sleep, or when you wake up.
Take care of your body, it is the temple of your soul. Keep it clean, and ready to embody your Twin Flame energy. Be happy, and stay in Love!