I saw your question yesterday but I decided to first absorb my experience and then answer later to you with what I observed. I felt like this all day yesterday, and when I woke up today, I first checked myself to know how I feel.
I am happy to tell you that I managed to go through the unpleasant feelings: loneliness, doubts, anger, and inner emptiness, I felt it all but I feel so much better today!
- At the beginning of the day when I started to experience unpleasant feelings, I felt like I was having a hangover that wasn’t mine. I lost appetite for food and I felt like throwing up all day.
- Secondly, my heart was being pulled in by my Twin Flame’s energy and so were my thoughts. I kept having visions of him everywhere I looked.
- I also caved all day yesterday because I didn’t want to be disturbed by anybody. I wanted to be left alone with my lovesickness.
I couldn’t go on all day like this so I found different ways to snap myself out of the low energetic vibe:
- To distract my mind, I immersed myself in creative designing. For me, I am an artist and Author but I love to challenge myself by learning something new. So yesterday, I dived into graphics designing and it distracted me all day.
- Clean your living area, and organize it the way you want it to be. Once I finished with distracting my mind, I got bored so I needed something else to do. There wasn’t much because I wanted to be alone, I decided to purge any objects and belongings that were not of use to me anymore. This took most of the time of my day and I also got exhausted from cleaning. At the end of the day, I was happy with how my house looked and I was had a great night’s sleep from the exhaustion. When I woke up today, I am happier with the day because I managed to release the negative energy.
- Another trick that usually works for me is practically showing Self-love to myself when I feel energetically low. I listen to my favorite music (Stay away from love songs when you feel low), I do my manicure, give myself a foot and body scrub or take a nice warm bath with my favorite soap.
- Don’t indulge in alcohol – it only makes you feel more lonely and paranoid. I usually do stupid things like trying to contact my Twin Flame which I always regret the next day when I am sober.
- Stay away from your Twin Flame’s social media when you are feeling unpleasant. You will only get more frustrated by what you see or read because you are not in a balanced emotional and energetic state.
- Don’t numb the pain. Let is flow through you. Feel the pain and the uneasiness until you know every aspect of it. This is the Authenticity of the Twin Flame connection – being able to feel your Twin Flame for better or for worse.
- Have your quiet time: Reach out to your Twin Flame in your heart, meditation or telepathic communication. Send unconditional love – I usually “hug” my Twin Flame’s energy with my heart.
I will let you know of my progress if anything new happens.
I hope that my perspective helps you with your question.