The choice is yours. It depends on how much stress you get from watching their facebook or instagram.
It is best to stay away altogether. You get peace of mind because social media is very superficial. Here are some simple tips that can help you to overcome the pain of separation from a Twin Flame.
The Twin Flame experience and social media do not mix very well.
It is easy to assume that your Twin Flame is having a great time without you.
It is easy to worry if your Twin Flame seems like they are enjoying the company of other people. You would think that they moved on. Is it possible for the runner Twin Flame to move on?
Social media is very confusing: I believe that it is best to stay away.